Share page Geoff Bonallack: I ran 6.35 mi00:50:41
Beautiful morning run along the beach to finish off the 60 miles.
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Previous year's posts
228 Week(s) Ago
Previous year's activities
228 Week(s) Ago
Geoff Bonallack: I ran 6.35 mi00:50:41
Beautiful morning run along the beach to finish off the 60 miles.
229 Week(s) Ago
Alex Bozga: I walked 2.75 km00:32:09
Completed the American Movember. 60 miles done! Over 96 kms.
229 Week(s) Ago
Alex Bozga: I walked 2.75 km00:32:09
Completed the American Movember. 60 miles done! Over 96 kms.
229 Week(s) Ago
Geoff Bonallack: I ran 8.03 mi01:07:34
229 Week(s) Ago
Geoff Bonallack: I ran 8.03 mi01:07:34
229 Week(s) Ago
Alex Bozga: I walked 2.8 km00:28:59
28th November afternoon walk
229 Week(s) Ago
Alex Bozga: I walked 2.8 km00:28:59
28th November afternoon walk
Previous year's donations
Previous year's posts
229 Week(s) Ago
What a celebration with our Tex-Mex-Mo lunch on Friday 22 November!
229 Week(s) Ago
What a celebration with our Tex-Mex-Mo lunch on Friday 22 November!
229 Week(s) Ago
Alex Bozga: I walked 2.83 km00:29:14
28th November morning walk
229 Week(s) Ago
Alex Bozga: I walked 2.83 km00:29:14
28th November morning walk
229 Week(s) Ago
Alex Bozga: I walked 2.82 km00:28:10
27th November afternoon walk
229 Week(s) Ago
Alex Bozga: I walked 2.82 km00:28:10
27th November afternoon walk
229 Week(s) Ago
Geoff Bonallack: I ran 3.59 km00:28:52
229 Week(s) Ago
Geoff Bonallack: I ran 3.59 km00:28:52
229 Week(s) Ago
Geoff Bonallack: I ran 8 mi01:04:11
229 Week(s) Ago
Geoff Bonallack: I ran 8 mi01:04:11
230 Week(s) Ago
Geoff Bonallack: I ran 5.46 mi00:46:22
Great group run, with the potential downside that the drinking offset some of the running. Maybe all of the running, I'm not going to calculate it.
230 Week(s) Ago
Geoff Bonallack: I ran 5.46 mi00:46:22
Great group run, with the potential downside that the drinking offset some of the running. Maybe all of the running, I'm not going to calculate it.
230 Week(s) Ago
230 Week(s) Ago
230 Week(s) Ago
Geoff Bonallack: I ran 3.61 mi00:29:02
Great run through downtown Ft Lauderdale - sadly my watch didn't record a map, although the distance and pace is right.
230 Week(s) Ago
Geoff Bonallack: I ran 3.61 mi00:29:02
Great run through downtown Ft Lauderdale - sadly my watch didn't record a map, although the distance and pace is right.
230 Week(s) Ago
Geoff Bonallack: I ran 5.01 mi00:39:20
A well-anticipated run to stretch the legs after being cooped up on a bike all weekend. A nice 16C / 61F temperature too, perfect.
230 Week(s) Ago
Geoff Bonallack: I ran 5.01 mi00:39:20
A well-anticipated run to stretch the legs after being cooped up on a bike all weekend. A nice 16C / 61F temperature too, perfect.
231 Week(s) Ago
Geoff Bonallack: I ran 5.2 mi00:43:29
231 Week(s) Ago
Geoff Bonallack: I ran 5.2 mi00:43:29
231 Week(s) Ago
Wednesday the 13th Hump Day treats at Soft Tech NZ office
232 Week(s) Ago
Thanks to everyone at Soft Tech who took part in our Movember Pulled Pork event at work today!
232 Week(s) Ago
Walked around the end of the Long Bay Beach to Granny's Bay on Sunday morning. Abi bought her friend Gem, and we took our dog Pippa along for the walk too (aka Rock Pool Skipper.)
232 Week(s) Ago
Geoff Bonallack: I ran 7 mi00:56:43
Beautiful Sunday run in a light, warm Florida rain!
233 Week(s) Ago
1st day of Movember!
233 Week(s) Ago
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